Let’s go for the easy one. You will need:
- 500mL milk
- 50g butter (but see the Update at the bottom)
- 50g flour
- nutmeg
- a bay leaf
- salt/pepper
Bring the milk almost to the boil in a saucepan, and then turn off the heat, and add the nutmeg and bay leaf.
On the business of nutmeg, I would avoid the pre-ground stuff, and buy whole nutmegs instead. You can then grate them on the spot, using the end of the cheese grater you’d normally use for Parmesan. I’d use between a quarter and half a nutmeg for this recipe.
Melt the butter in a small saucepan and gradually stir in the flour to make a roux. The roux needs to be cooked gently for about two minutes.
Don’t be tempted to cook the roux for more than that, as the flour will release too much starch, and your sauce will resemble concrete. Mind you, an under-cooked roux will cause the sauce to taste floury and horrid. If you see any brown spots appearing, then turn the heat down, and try to pick them out. Black spots really mean you need to start again.
You then need to add the (still hot) milk to the roux. Start by adding about 50mL and stir like crazy. The contents of the pan will go horrid, but after a bit of stirring, the milk will be absorbed, and the consistency should smooth out. Add more milk, maybe 100mL this time, and again, blend in. Once you’ve gotten as far as having added half the milk, you can add the rest in one go, but the moral of this story is to start out small.
After that, turn the heat right down, add salt and pepper to taste, let it simmer for a few minutes, with the odd gentle stir, and you’re ready for action. This really isn’t a sauce you can make in advance.
Fancy Stuff
You could also put a small to medium peeled onion in the hot milk, and even stick a few whole cloves into the onion. Obviously that’s just there to flavour everything, and doesn’t go into the finished sauce!
Update
I made this for a lasagne last week, forgot the quantities, and only used 25g flour and 25g butter for the roux. Seemed to work out alright. Great thing about lasagne is that you can get away with a few lumps.



